January 30, 2025
1. Career:
- Reflect on what truly excites you and brings you purpose.
- Write down five goals: yearly, monthly, and weekly.
- Identify three skills you want to improve or learn and make time for them.
- Reconnect with mentors or colleagues who inspire you.
- Set boundaries around your work hours to avoid burnout.
- Update your LinkedIn to reflect your recent accomplishments.
- List your "why" - the reasons behind your work goals.
2. Relationships:
- Express appreciation - a simple "thank you" can strengthen bonds.
- Distance yourself from toxic people whenever possible.
- Set a regular "tech-free" time with loved ones.
- Practice active listening to improve your relationships.
- Set clear boundaries to protect your energy.
- Reach out to a friend you haven't spoken to in a while.
- Spend more time with people who inspire and uplift you.
3. Health:
- Set a regular sleep schedule of 8+ hours each night.
- Cut back on snacks and fast food; prioritize nourishing meals.
- Aim for at least 10,000 steps each day.
- Add a 5-minute daily meditation for mental calm.
- Hydrate consistently throughout the day.
- Treat your health as a priority, not an afterthought.
- Take short breaks with stretches or quick exercises.
4. Self-Esteem:
- Prioritize your mental health.
- Try different forms of rest.
- Clean out your subscriptions, photo gallery, and contacts.
- Experiment with one new thing every month.
- Set realistic expectations for yourself and avoid comparison.
- Practice gratitude daily to focus on the positive.
- Be kind to yourself - recognize progress, even if it feels small.
Credit:Victoria Repa. Thank you for sharing such an insightful and well-researched article.